Free Downloadable Therapy Worksheets & CBT Tools

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.

This website ( offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts
The following Adobe documents are freely available for you to download for therapy purposes – just click on the picture to open the file (in a new tab/window), then save a copy to your computer.  Thumbnail pictures show only top half of portrait format documents.

CBT Self-Help Information Leaflets
Cognitive Models & Formulation Templates


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