Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.
This website (http://www.getselfhelp.co.uk/index.html) offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES: worksheets & handouts
The following Adobe documents are freely available for you to download for therapy purposes – just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Thumbnail pictures show only top half of portrait format documents.
CBT Self-Help Information Leaflets
Cognitive Models & Formulation Templates