Pick your battles (aka your interaction with Alcohol)

Don’t be shy to say NO to invitation to Happy Hour, parties or gatherings. Sometime you are better off away from temptation that to try to face it.

Your friends and family will understand, and if they don’t well too bad.

 It is important to remember that will-power alone does not equal skill-power and a person who places themselves at risk without the skills and tools to cope with a situation will frequently slip or relapse. – Substance Misuse WorkBook p.15 http://www.getselfhelp.co.uk/


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s