Podcast: How To Avoid Depression and Anxiety Induced Weight Gain – thesmarterscienceofslim.com

http://thesmarterscienceofslim.com/depression/#1

Full Transcription available at http://thesmarterscienceofslim.com/depression/#1

here is an extract
Carrie: Years ago, I remember reading something, and I was reading a book about sugar addiction. One of the things that it said in there is that — don’t quote me because I’m not remembering exactly, so I’m paraphrasing. But the point was that it is very, very common for alcoholics or ex-alcoholics to be addicted to sugar. So what Jonathon is saying is absolutely true. You’re triggering the same parts of your brain.
So where the kimono comes open is that I was alcoholic. It is therefore no surprise that I now, at times, struggle with this chemical addiction, if you like, but now the way my brain is comforted is with starch. Occasionally, it’s sugar, but 95 percent of the time, it’s starch. I haven’t had a drink in I don’t know how long, 22 years — a very, very, very long time, and I don’t drink now and I don’t have a problem with it. If you sat me here with a bottle of wine, that’s gone (??), but it isn’t surprising that I have that — my body is wired to be addicted to something.

Jonathon: It is just amazing. The more references we can find in our own lives and the lives of those who we love and care about, where we start to see, again, a calorie is not a calorie. No one is craving vegetable calories to dull their pain when they’re in a state of severe emotional distress. That tells us that the calories we get from those inSANE starches and sweets are very, very different.
I think the follow-up question, Carrie, is we talked about when we’re not emotional, emotional eating but rather just like the less severe state. There are strategies we can take, because we still have the more conscious control of what we do at that point. Tell me what you think about this, Carrie. I don’t actually think there is a way to avoid insanity in these circumstances, just like drinking a light beer would never really give an alcoholic what they’re looking for.

The “solution” would be to try to find a way to eliminate the stimulus that causes the emotional stress that put you in this situation to begin with. Because I personally — when someone’s in, again — if kids are listening, you might want to turn it off at this point. There has been a lot of research done on why people don’t use condoms. The reason is — everyone knows they’re supposed to use condoms when you just sit down and talk with them. But that’s in what’s called a cold state, like people are cold; they’re rationally thinking. You get someone in a situation where they’re about to have intercourse, the mind does not work the same way. So you can’t be like, “Oh, in my non-emotional state, yeah, I’d do this.” No, no, no. That’s not what happens when you lose control of your mind, so the only solution is to not have your mind get in that state in the first place. Does that make sense?

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