by Audrey Johns
Did you know Ginger and Mango both boost your metabolism?
Along with boosting your metabolism ginger also is a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heart burn! Mangos not only boost metabolism, they also aid in digestion, boost your memory and increases your sex drive! This one little drink will do a lot for your body, so make a big pitcher today and enjoy.
Makes 4 litres, refill 4 litre pitcher 2-4 times until flavour is lost.
- 1 inch Ginger Root, peeled and sliced
- 1 cup Frozen Mango- fresh is fine too
To peel the ginger use the back of a spoon or a vegetable peeler, just peel the part that you will be using. Using a sharp knife slice ginger into 3-4 coin sized slices. You want them about the size and thickness of the coin.
-Drop into your pitcher and add in the mango.
-Top with 3 cups of ice and then add with water.(the ice is important, it holds down the ginger and mango to help infuse the water)
-Place in your fridge for 1-3 hours before serving.
-When serving add a couple frozen mango chunks in a pretty glass for ice cubes.
This will keep in the fridge for 24 hours.