7feb2014 – count:0

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes, omega3 oil
  • 7:00am urge/habit: replaced with water and coke

Food Log:

  • 1 can of Coke (222ml – 26g of sugar)
  • 1 cup of coffee
  • 2 hard boiled eggs
  • 1 hard boiled egg white only

12:30pm

3pm

  • Mott’s Garden Cocktail (162ml)

7pm

  • oyster mushrooms and cheese pizza
  • 1 can of Schweppes Tonic Water (355ml – 31g of sugar)
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