6feb2014 – count:0

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes, omega3 oil
  • 7:00am urge/habit: replaced with water and coke

Food & Exercise Log:

7am

  • 5 push ups
  • 1 glass of water
  • 1 can of Coke (222ml – 26g of sugar)
  • 1 cup of coffee

12pm

  • 1 glass of water
  • Delicious Asian green mess: Chicken breast, Kamut & Buckwheat noodles, spinach, broccoli, Brussels sprout, soya sauce, almond butter, grated fresh ginger, lime juice, grated lime zest, fresh cilantro, shaved almonds

3pm

  • Mott’s Garden Cocktail (162ml)
  • cube of swiss cheese

5pm

6:30-8pm

  • Kickboxing
  • 2 glasses of water

9pm

  • Quinoa, tuna, wafu sauce, rice vinegar – wrapped in raw Napa Chinese cabbage
  • 1 can of Perrier with splash of orange juice, lime and maraschino cherries

wrap3

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