5feb2014 – count:0

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes, omega3 oil
  • 6:40am urge/habit: replaced with water and lemon juice

Food Log:

  • 1 can of Coke (222ml – 26g of sugar)
  • 1 hard boiled eggs
  • Taste of Nature – Brazilian Nut Fiesta bar (32g)
  • large salad: spinach, romaine lettuce, green olives, zucchini, ham
  • small stick of salami
  • 1 Taste of Nature – Quebec Cranberry Carnival (32g)
  • 1 can of Schweppes Tonic Water (355ml – 31g of sugar)
  • 6 pieces of black licorice
  • Cube of Swiss cheese
  • Delicious Asian green mess: Chicken breast, Kamut & Buckwheat noodles, spinach, broccoli, Brussels sprout, soya sauce, almond butter, grated fresh ginger, lime juice, grated lime zest, fresh cilantro, shaved almonds, and a dash of Sriracha sauce.
  • 3 slim cans of perrier & 6 maraschino cherries




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