4feb2014 – count:0

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes (forgot to take them this morning – had them at 7pm)
  • 6:40am urge: replaced with Schweppes Tonic Water (355ml – 31g of sugar)
  • no lunch time urges today, but still stayed inside ended up getting called in to a last minute meeting

Food Log:

  • 1 can of Schweppes Tonic Water (355ml – 31g of sugar)
  • 2 hard boiled eggs
  • Earl Grey tea (decaf)
  • Taste of Nature – Brazilian Nut Fiesta bar (32g)
  • oven roasted carrots and potatoes with pork escalope stuffed with ham and Swiss cheese 
  • 2 mini cans of Mott’s garden cocktail juice
  • 1 can of Schweppes Tonic Water (355ml – 31g of sugar)
  • 1 large avocado
  • 1 cup of coffee
  • glass of water with lemon juice
  • taco salad: romaine lettuces, baby spinach, carrots, green olives, ground beef seasoned with taco spices, little bit of cheese, green salsa, corn chips and home made guacamole
  • 500ml of Saint-Justin carbonated natural mineral water

taco_salad

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