31jan2014 – count:0

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes, omega3 oil
  • 7:00am urge: replaced with coke
  • no lunch time urges today, but still stayed inside and worked on my blog

Food Log:

  • banana
  • 5-grain crackers with goat cheese
  • Sweetseeds Salba Chia bar
  • Earl Grey tea (decaf)
  • Shrimp, green bean and pineapple salad
  • water
  • Spinach, mushroom, bean sprouts salad
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