30Jan2014 – count: 0

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes, omega3 oil
  • 6:45am urge: replaced with water and lemon juice
  • noon urge: replaced by having lunch at the office
  • find myself wanting a drink when I get upset or angry about something at work. my reaction is to grab a drink, but i don’t have one.
  • hockey is on, beer commercials don’t affect me as much this time

Food Log:

  • Chocolate Protein power drink (1 scoop)
  • 1 egg
  • banana
  • Carrot, golden beet & apple juice
  • Quinoa/brown rice pasta, with tomato sauce, mushrooms, spinach and Italian sausage
  • water
  • Salad: Chinese cabbage, carrots, almonds, bean sprouts
  • Earl Grey tea (decaf)
  • Corn chips and salsa
  • Shrimp, green bean and pineapple salad
  • 4-5 black licorice
  • Fentimans Dandelion & Burdock soda
  • handful of sunflower seeds
  • perrier


find myself getting hungry every few hours, will have to stock up on quality food and bring it to work.


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