28Jan2014 – count: 1/2

  • Vitamins: B1, B3 (niacin) Zinc, digestive enzymes
  • 12:30pm: half a can of Smirnoff Ice
  • Evening urge: replaced by discussion with ML, can of spruce beer, and cup of tea, and Netflix
  • Evening distractions: beer in the fridge, hockey game on tv with lots of beer commercials

 

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